Welcome To The Blog!
Find valuable tips for all ages of health & training here, from a passionate Physical Therapist & Wellness Coach!
Injury Prevention, Rehab, and Nervous System Health
If you’re an active individual, you’re likely tired of being told you “can’t” do an activity, or you need to “choose something different”. I don’t share that same philosophy.
If an activity is meaningful to you, then it’s meaningful to me. I want you to be able to participate in your activities. Having a goal that is motivating to not only your brain, but your nervous system as well will help keep you motivated and your body prepared to do the work.
Recover From Injury & Everyday Pains
A Physical Therapist and Coach working with high-achieving individuals in Alaska, who are motivated and eager to return to activities they love doing after being sidelined by pain or fear of injury.
Whether you’re working through an injury or just looking to make a change, get the support you need to sustainable wellness.
